I spent some time grieving today. It felt good to let the tears out and feel the feelings that I had been bottling up for a little while. 

I am needing hope daily. Hope for healing for a loved one.

It felt good to acknowledge my pain. It felt good to give myself permission to cry and be sad. I'm not going to stay in that place, but I did need to go there for a little bit today.

So many people lost loved ones due to COVID or for other reasons in the last few years. Most people are probably going through different levels of grief. So let's be kind to ourselves and to others today.

Love to you on this journey,

from all of us at speak.

#beautifuldaysahead #healingistakingplace #shopspeakperiod #mentalhealthmatters #grief #fivestagesofgrief

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